Zumba for All AgesGet in shape after the holidays with Zumba classes at West Kentucky Community and Technical College beginning Monday, January 7, 2013.
Zumba is a dance fitness program that combines Latin and international music with dance in an effort to make exercise fun! The music has beat and tempo changes that move the workout from one toning, strengthening or cardio move to another and targets every major muscle group in the body. Zumba uses dance styles such as Salsa, Merengue, Mambo, Hip Hop, Tango, and more.
WKCTC Zumba begins Monday, January 7, and ends on April 8. Classes meet every Monday evening from 4:45 p.m. - 5:45p.m.in the Haws Gymnasium. The cost is $20. Class will not meet Martin Luther King Jr. Day, Monday, January 21, or Presidents Day, Monday, February 18.
Zumba instructors for the 12-week class will be Suzanne Glisson and Bonnie Mayolo.
Participating in Zumba is a great way to keep those New Years resolutions to get in shape, said Kevin ONeill, WKCTC continuing education coordinator. We want to fill Monday afternoons with exercise that is both fun and healthy for all who participate.
To register, call WKCTC Workforce Solutions at 270-534-3335.